MIND. BODY. BATTALION. programs 

Mind Body Method ADVANCED TRAINING

The intention of this training is to offer an evolutionary understanding of yoga that helps seekers and teachers alike to create and embody a more authentic and inspired life. This advanced study will urge you to pull from as many concepts as you can, traditional and contemporary, to make your life your own. We give resonance to something by making it our own. The continuation of yoga will be held up by visionaries who keep it relevant. Join the BATTALION! Spring 2018

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TEACHER MENTORSHIP

Now that’ you’ve completed your 200 hour Yoga Teacher Training you may find that you need some additional guidance in 'landing the job’. We become our best version of ourselves through insight and practice. This mentorship will help yoga instructors to evolve toward a lifetime of teaching and learning through evaluation, goal setting and progressive exercises to uncover the individuals' strengths and leverage them for success. The shape of this mentorship could take on anything from writing resumes to constructive criticism on your teaching. Perhaps there are gaps from your training that need to be filled. A mentorship is a one-on-one self guided amplifier to your next steps.

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LIVE A MORE MINDFUL LIFE

This workshop will help you to amplifying the presence and awareness you utilize in everyday life in order to create more peace and ease. Discernment, evaluation and self-compassion are the most powerful mindfulness tools. You will leave this workshop more versed in applying them and more inspired to Live a More Mindful Life.

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MINDFULNESS MENTORSHIP

Sometimes we need a little guidance to help us see the sun through the clouds. Mindfulness mentorship is a coaching opportunity that helps you to uncover layers of your life that are clouded and to see them through a new perspective. Using yoga philosophy, awareness, mindfulness and meditation we can redirect your mental/ emotional patterning toward a more mindful day-to-day experience.

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YOGA ONE-ON-0NE

The benefits of yoga are amplified when they are tailored to your specific needs. Layers upon layers upon layers of growth, understanding and connection are possible. In these sessions the individuals’ physical, mental and emotional bodies are attuned and trained toward more ease, grace, strength and empowerment.

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THIS MAMA MEDITATES

Yoga and meditation are among the most helpful parenting tools. In this workshop for ALL mothers you will: • review the benefits of meditation • learn/ experience several meditation techniques • explore the space in your everyday life that could be filled with yoga/ meditation • understand how to leverage these tools to be an even more mindful mother

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